{"id":6082,"date":"2021-04-13T17:13:40","date_gmt":"2021-04-13T14:13:40","guid":{"rendered":"https:\/\/groupflorence.com\/en\/?p=6082"},"modified":"2022-12-15T13:48:23","modified_gmt":"2022-12-15T10:48:23","slug":"what-is-long-covid","status":"publish","type":"post","link":"https:\/\/groupflorence.com\/sv\/news\/what-is-long-covid\/","title":{"rendered":"Vad \u00e4r l\u00e5ng covid?"},"content":{"rendered":"<p>In the last one-year experience in COVID-19, we have learned that the disease may present itself in different clinical pictures. In rough speaking, acute illness lasts about 3 weeks. Chronic type lasts for up to 12 weeks.<\/p>\n<p>Lately, the National Institute for Health and Care Excellence (NICE) defines long COVID as disease effects lasting for more than 12 weeks. Nearly 10% of patients with positive PCR for COVID do not recover after 3 weeks, and a smaller proportion for months.<\/p>\n<h3>Varf\u00f6r utvecklar vissa m\u00e4nniskor l\u00e5ngvarig covid?<\/h3>\n<p>Det \u00e4r inte k\u00e4nt varf\u00f6r vissa m\u00e4nniskor \u00e5terh\u00e4mtar sig sent fr\u00e5n covid.<\/p>\n<p>Forskare tror att;<\/p>\n<ul>\n<li>Ih\u00e5llande viremi p\u00e5 grund av svagt eller fr\u00e5nvarande antikroppssvar,<\/li>\n<li>\u00c5terfall eller \u00e5terinfektion,<\/li>\n<li>Inflammatoriska och andra immunreaktioner,<\/li>\n<li>F\u00f6rs\u00e4mrad fysisk styrka och funktion,<\/li>\n<li>Mentala faktorer som posttraumatisk stress kan alla bidra.<\/li>\n<\/ul>\n<p>Dessutom kan l\u00e5ngvariga andnings-, muskuloskeletala och neuropsykiatriska f\u00f6ljdsjukdomar observeras vid l\u00e5ngvarig covid.<\/p>\n<h3>\u00c4r symptomen annorlunda vid l\u00e5ngvarig covid?<\/h3>\n<p>Symtom p\u00e5 l\u00e5ngvarig covid varierar kraftigt. Forskare delar in symtomen i tv\u00e5 huvudgrupper som \u00e4r relaterade till andningsorganen (inklusive huvudv\u00e4rk och tr\u00f6tthet), och symtom relaterade till olika delar av kroppen (dvs hj\u00e4rta, hj\u00e4rna).<\/p>\n<p>De vanligaste symtomen \u00e4r:<\/p>\n<ul>\n<li>Tr\u00f6tthet<\/li>\n<li>Andn\u00f6d (dyspn\u00e9),<\/li>\n<li>Hosta,<\/li>\n<li>Ledv\u00e4rk,<\/li>\n<li>Br\u00f6stsm\u00e4rta,<\/li>\n<li>Depression,<\/li>\n<li>Tr\u00e4ningsv\u00e4rk,<\/li>\n<li>L\u00e4tt feber,<\/li>\n<li>Problem med matsm\u00e4ltningssystemet (gastrointestinala),<\/li>\n<li>Huvudv\u00e4rk,<\/li>\n<li>Metaboliska st\u00f6rningar (dvs d\u00e5lig kontroll av diabetes),<\/li>\n<li>Tromboemboliska tillst\u00e5nd,<\/li>\n<li>Hj\u00e4rndimma (det ger f\u00f6rvirring, koncentrationssv\u00e5righeter och of\u00f6rm\u00e5ga att uttrycka tankar),<\/li>\n<li>Hudutslag i olika former (t.ex. vesikul\u00e4ra, makulopapul\u00e4ra),<\/li>\n<li>F\u00f6rlust av lukt \u00e4r ett mycket v\u00e4lk\u00e4nt och l\u00e5ngvarigt symptom.<\/li>\n<\/ul>\n<p>Ett annat k\u00e4nnetecken f\u00f6r l\u00e5ng covid \u00e4r att vissa patienter rapporterar att deras symtom har kommit tillbaka efter tillfrisknandet. J\u00e4mf\u00f6rt med kort covid \u00e4r \u00e5terfallsfrekvensen dubbelt.<\/p>\n<h3>Finns det n\u00e5gra riskfaktorer f\u00f6r l\u00e5ngvarig covid?<\/h3>\n<p>Nyligen har en forskargrupp fr\u00e5n Storbritannien, USA och Sverige genomf\u00f6rt en sj\u00e4lvrapporterad studie f\u00f6r att definiera riskfaktorer f\u00f6r att utveckla l\u00e5ngvarig covid med hj\u00e4lp av en mobilapplikation. Det har visat sig att det finns ett tydligt samband mellan att ha astma och l\u00e5ngvarig utveckling av covid.<\/p>\n<p>Andra prediktiva egenskaper hos patienter f\u00f6r att utveckla l\u00e5ngvarig covid \u00e4r:<\/p>\n<ul>\n<li>H\u00f6g \u00e5lder (&gt;70 \u00e5r),<\/li>\n<li>Kvinnligt k\u00f6n,<\/li>\n<li>N\u00e4rvaro av fem eller fler symtom i b\u00f6rjan av sjukdomen,<\/li>\n<li>H\u00f6gt body mass index (fetma),<\/li>\n<li>har diabetes eller h\u00f6gt blodtryck,<\/li>\n<li>Har depression,<\/li>\n<li>Allvarlig akut covid-infektion,<\/li>\n<\/ul>\n<p>Dessa egenskaper dras som prediktorer fr\u00e5n studier med begr\u00e4nsad urvalsstorlek och kan betraktas som prelimin\u00e4ra fynd. F\u00f6r mer konkreta definitioner b\u00f6r ytterligare kliniska studier med st\u00f6rre urvalsstorlekar utf\u00f6ras.<\/p>\n<h3>Hur l\u00e5ng tid tar det att \u00e5terh\u00e4mta sig fr\u00e5n l\u00e5ngvarig covid?<\/h3>\n<p>Det finns ingen best\u00e4md tidsram f\u00f6r \u00e5terh\u00e4mtning fr\u00e5n l\u00e5ngvarig covid; det kan variera fr\u00e5n person till person. Leicester-forskare har rapporterat att sju av tio sjukhuspatienter med covid-19 inte \u00e5terh\u00e4mtade sig helt 5 m\u00e5nader efter utskrivningen.<\/p>\n<p>Fynden har \u00e5terigen st\u00f6tt att l\u00e5ngvarig covid \u00e4r en multisystemsjukdom, eftersom vissa tecken relaterade till autoimmunitet, systemisk inflammation, mentala och neurologiska h\u00e4lsoproblem fastst\u00e4lls hos \u00f6verlevande efter sjukhusvistelse.<\/p>\n<h3>Kan barn utveckla l\u00e5ngvarig covid?<\/h3>\n<p>Office for National Statistics (ONS) har publicerat data om 9063 svarande i alla \u00e5ldrar fr\u00e5n UK Coronavirus Infection Survey. Unders\u00f6kningen \u00e4r gjord f\u00f6r att unders\u00f6ka f\u00f6rh\u00e5llandet mellan covid-patienter med f\u00f6rl\u00e4ngda symtom mer \u00e4n fem veckor. &#8220;Uppskattningarna&#8221; har f\u00f6reslagit att 13 % av barnen mellan 2 och 11 \u00e5r, 14,5 % av barnen mellan 12 och 16 \u00e5r har besv\u00e4r inklusive tr\u00f6tthet, hosta, huvudv\u00e4rk, muskelsm\u00e4rtor, f\u00f6rlust av smak eller lukt fortfarande efter 5 veckor efter diagnosen . Trots de begr\u00e4nsade uppgifterna \u00e4r det tydligt att vissa barn ocks\u00e5 kan ha l\u00e5ngvarig covid.<\/p>\n<h3>N\u00e5gra rekommendationer f\u00f6r att hantera dina symtom hemma<\/h3>\n<p><strong>F\u00f6r tr\u00f6tthet och andf\u00e5ddhet<\/strong><\/p>\n<ul>\n<li>\u00d6veranstr\u00e4ng dig inte: Planera noga vad du ska g\u00f6ra under dagen<\/li>\n<li>Bryt uppgifter i sm\u00e5 bitar, s\u00e5 att n\u00e4r du summerar, kommer uppgiften att slutf\u00f6ras.<\/li>\n<li>G\u00f6r n\u00e5gra enkla och n\u00e5gra sv\u00e5rare aktiviteter alternativt. Vila lite mellan dem.<\/li>\n<li>Planera din dag efter din energiniv\u00e5.<\/li>\n<li>Frekvent vila \u00e4r b\u00e4ttre \u00e4n n\u00e5gra l\u00e4ngre. L\u00e5t dig inte bli utmattad.<\/li>\n<li>Om du k\u00e4nner dig andf\u00e5dd n\u00e4r du g\u00f6r n\u00e5got, vila en stund. G\u00e5 sedan p\u00e5 aktiviteten igen. Om du slutar anv\u00e4nda dina muskler kommer de att bli svagare, och detta kommer att orsaka mer problem med andningen. Du m\u00e5ste anv\u00e4nda dina muskler.<\/li>\n<li>Niv\u00e5 p\u00e5 daglig aktivitet\/tr\u00e4ning b\u00f6r \u00f6kas l\u00e5ngsamt och gradvis, dvs korta promenader, enkla styrke\u00f6vningar.<\/li>\n<\/ul>\n<p><strong>F\u00f6r hum\u00f6r och mental h\u00e4lsa<\/strong><\/p>\n<ul>\n<li>Var medveten om att vissa dagar kan vara v\u00e4rre under l\u00e4kningen. Var mentalt f\u00f6rberedd och f\u00f6rs\u00f6k vara sn\u00e4ll mot dig sj\u00e4lv.<\/li>\n<li>\u00c4ven om du \u00e4r isolerad kan du komma i kontakt med familj och n\u00e4ra v\u00e4nner via telefon. Detta kommer att h\u00f6ja ditt hum\u00f6r.<\/li>\n<li>Ha en daglig plan. Detta kommer att hj\u00e4lpa dig att utveckla k\u00e4nslan av stabilitet.<\/li>\n<li>H\u00e5ll dig aktiv (s\u00e5 l\u00e5ngt det \u00e4r m\u00f6jligt f\u00f6rst\u00e5s) hemma. N\u00e4r din kropp r\u00f6r sig kommer endorfiner att frig\u00f6ras mer. Endorfiner \u00e4r k\u00e4nda som &#8220;lyckohormoner).&#8221;<\/li>\n<\/ul>\n<p><strong>F\u00f6r minne och effektivt t\u00e4nkande<\/strong><\/p>\n<ul>\n<li>G\u00f6r anteckningar att komma ih\u00e5g, t.ex. din dagliga plan, medicinska m\u00f6ten<\/li>\n<li>F\u00f6rs\u00f6k att minska distraktioner. En lugn milj\u00f6 kan hj\u00e4lpa dig att bli mer koncentrerad.<\/li>\n<li>En tydlig plan uppdelad i steg kommer alltid att vara l\u00e4ttare f\u00f6r dig att ans\u00f6ka och f\u00f6lja.<\/li>\n<\/ul>\n<p>F\u00f6r led- eller muskelv\u00e4rk<\/p>\n<ul>\n<li>Flexibilitets\u00f6vningar dvs stretching, yoga, tai chi,<\/li>\n<li>Styrketr\u00e4ning, dvs att g\u00e5 i trappor, lyfta vikter, arbeta med motst\u00e5ndsband, kan hj\u00e4lpa mot led- och muskelv\u00e4rk.<\/li>\n<li>Om du planerar att ha ett tr\u00e4ningsprogram b\u00f6r du f\u00f6rst r\u00e5dg\u00f6ra med din l\u00e4kare.<\/li>\n<\/ul>\n<p><strong>Referenser:<\/strong><\/p>\n<ol>\n<li>BMJ 2020;370:m3026 | doi: 10.1136\/bmj.m3026. Last access 8.4.<\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/news\/coronavirus-and-your-health\/long-covid\">https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/news\/coronavirus-and-your-health\/long-covid<\/a>. Last access 8.4.2021.<\/li>\n<li><a href=\"https:\/\/www.aid.org.tr\/long-covid-ya-da-uzamis-covid\/\">https:\/\/www.aid.org.tr\/long-covid-ya-da-uzamis-covid\/<\/a>. Last access 8.4.2021.<\/li>\n<li><a href=\"https:\/\/covid.joinzoe.com\/post\/long-covid\">https:\/\/covid.joinzoe.com\/post\/long-covid<\/a>. Last access date4.2021.<\/li>\n<li><a href=\"https:\/\/le.ac.uk\/news\/2021\/march\/covid-19-patients-not-fully-recovered\">https:\/\/le.ac.uk\/news\/2021\/march\/covid-19-patients-not-fully-recovered<\/a>. Last access date 12.4.2021.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In the last one-year experience in COVID-19, we have learned that the disease may present itself in different clinical pictures. In rough speaking, acute illness lasts about 3 weeks. Chronic type lasts for up to 12 weeks. Lately, the National Institute for Health and Care Excellence (NICE) defines long COVID as disease effects lasting forLeer M\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":6084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[86,87],"class_list":["post-6082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-covid","tag-covid-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vad \u00e4r l\u00e5ng covid? - Group Florence Nightingale Hospitals<\/title>\n<meta name=\"description\" content=\"In the last one-year experience in COVID-19, we have learned that the disease may present itself in different clinical pictures. In rough speaking, acute illness lasts about 3 weeks. 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